Command & Simplify

The 5K Quest

COMMAND & SIMPLIFY

An 8-Week Walk, Jog & Run Challenge

Small Steps. Big Finish.

Make a family 5K goal into an encouraging eight-week adventure with The 5K Quest, a 38-page printable workbook for ages 8–12, with parent or guardian guidance. Kids can walk, jog, or run at their own pace and record their progress along the way. The eight weeks are a flexible guide, not a deadline.

$6.99 USD

Digital PDF download • 38 pages • US Letter

Get The 5K Quest — $6.99The 5K Quest approved workbook cover: An 8-Week Walk, Jog and Run Challenge for ages 8–12

What’s included

  • 38-page printable PDF, US Letter (8.5 × 11 in)
  • Starting point and personal 5K goal pages
  • Eight weekly activity plans, with three sessions each week
  • Eight matching training journals
  • Parent & runner guidance
  • Warm-up, cooldown, stretching, strength and balance activities
  • Healthy recipes and snack ideas
  • Race-day preparation checklist and finish-line reflection
  • Printable certificate of achievement

A peek inside the adventure

These selected, watermarked excerpts offer a preview of the workbook.

Watermarked excerpt of a weekly activity plan
Flexible weekly activity plans
Watermarked excerpt of a training journal
Space to celebrate progress
Watermarked excerpt of warm-up activities
Warm-up guidance
Watermarked excerpt of the achievement certificate
A finish-line achievement certificate

How it works

  1. Purchase the digital workbook.
  2. After purchase, open My Account → Downloads to access your PDF.
  3. Print the whole book or selected pages at actual size on US Letter paper.
  4. Complete activities at a comfortable pace with adult supervision. Repeat or adapt weeks as needed.

Before you begin

For children ages 8–12 with parent or guardian guidance. Adult supervision is recommended; this is recreational fitness information, not individualized medical advice.

Digital item only; nothing will be mailed. The PDF is designed for handwriting on printed pages, not as an interactive fillable form. Color printing is recommended for the illustrated pages. Personal/household use only; not for resale or redistribution.

Small Steps. Big Finish.

Get The 5K Quest — $6.99