An 8-Week Walk, Jog & Run Challenge. Small Steps. Big Finish.

The 5K Quest is a 38-page printable 8-week walk, jog and run adventure for ages 8–12, with parent or guardian guidance. With flexible weekly activities, progress journals, warm-up and strength guides, healthy snacks, race-day preparation, and a finish-line certificate, kids can celebrate progress at their own pace. The eight weeks are a flexible guide, not a deadline.

Digital PDF download; US Letter paper (8.5 × 11 in); no physical product. Designed for handwriting, not an interactive fillable form. Personal/household use only; not for resale or redistribution. Adult supervision is recommended; recreational fitness information, not individualized medical advice.